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"Natural Detox" Cooking Workshop
A Gateway to Graceful Aging and Boundless Energy

Your liver and kidneys are your body's natural filters, tirelessly working to cleanse toxins from pollution, preservatives, pesticides, and processed foods. These organs are the foundation of your vitality, longevity, and overall health. But just like any filter, they need care to function at their best.

In this workshop, you’ll learn how to nourish and support these vital organs with whole foods that detoxify and restore balance. Imagine waking up every day with boundless energy, sharp focus, and vibrant health—no stimulants or quick fixes required!

 

About Your Guide

As your coach and guide, I bring over a decade of experience in sustainable food systems, plant-based nutrition, and creating healing recipes. My approach is not about restrictions but about reconnecting with food as medicine and nourishment. Together, we’ll unlock the power of plants to help you feel your best.

 

This is more than a cooking class; it’s an opportunity to:

 

  • Strengthen your body’s natural detox pathways.

  • Boost your energy and vitality naturally.

  • Enhance your adrenal health for sustained life force.

  • Take a step toward graceful aging and resilience.

 

You will discover how simple, nourishing recipes can help regain strength, vitality, and balance. By dedicating just 20% of your effort to caring for these organs, you’ll unlock 80% of the benefits, transforming your body into a powerhouse of health.

Aging gracefully and living vibrantly is within your reach.

 

Join us and take the first step toward a healthier, energized you!

What will we Learn

3-hours

₹: 3000

Online

DURATION

PRICE

LOCATION

Each class is designed to have 6 items from the menu below. 

HYDRATION & TEAS

  • Amla Ginger Infused Water (Nourishing Tonic)

  • Cucumber Mint Infused Water (Gentle Toxin Flush)

  • Lemon Ginger Infused Water (Revitalize Tonic)

  • Chia Seed Lime Water (Energizer Tonic)

  • Nettle Hibiscus Tea (Soothing & Calm Tonic)

  • Dandelion Root Tea (Detoxifying)

  • Zero-waste Pineapple Ginger Infused Water​

  • Strong Immunity Boosting Detox Tea (Kickstart Detox)

  • Mint Tea (Cooling Digestive)

Pineapple Ginger Tea, Nettle Hibiscus Tea, Chia Seed Lime Tea..jpg

MAIN COURSE

  • Turmeric Cauliflower & Lentil Stir Fry (Vit C & K, Bone Health, Rich in Fiber)

  • Quinoa & Sweet Potato Salad (Fiber & Protein Rich) 

  • Steamed Spinach with Garlic & Lemon (Iron rich, Vit C)

  • Raw Papaya Salad (Supports gut health)

  • Kachumber Salad Coconut Yogurt Dressing (Vitalizing)

  • Khichdi Brown Rice Lentil Porridge (Nourishing & Balanced)

  • Vegetable Stew (Rich in Fiber, Good Energy)

A bowl of Fresh Salad mainly with Rocket leaves, cherry Tomatoes, Spinach, Tofu, Zucchini,

DESSERTS

  • Avocado Lime Mousse

  • Turmeric Coconut Bliss Balls

  • Pear & Ginger Compote with Almond Crumble

  • Turmeric Mango Nice Cream

  • Beet & Chocolate Cake

  • Cranberry Lemon Bars

  • Golden Milk Panna Cotta

  • Pumpkin Seed Energy Bars

  • Apple Cinnamon Crumble

  • Coconut Chia Pudding with Berries

One Image with all these desserts_ Apple Cinnamon Crumble, Chia Pudding Berries, Pumpkin E

DRINKS & SMOOTHIES

  • Cranberry Mint Elixir (Urinary Health, Antioxidant)

  • Green Smoothie (Sustained Energy, Fibrous)

  • Pineapple Coconut Water (Electrolyte-rich drink)

  • Watermelon Basil (Gut Liver repair, Skin Enhancer)

  • Blueberry Lavender Healer (Calming Relaxant)

  • Beet Berry Smoothie (Heart Health, Detox)

  • Almond Banana Smoothie (Muscle recovery, Brain Tonic)

  • Coconut Lime Spirulina Water (Electrolytes, Antioxidants, and nutrient rich)

Two images, 1) Pineapple coconut water smoothie and 2) Green Elexir Smoothie.jpg

Let's Connect

chefjoeldsouza@gmail.com 

WhatsApp # 9833844410

Dolkar House, Yellow Cottage. McLeod Gang. 

Dharamshala, India

Baby Steps Towards Your Families, Children & Communities 

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