The Ultimate Food Workshop for Radiant Life

This Cooking Class is for You, If:

• You struggle with nutrition and want to learn the foods that work for your body.

• You’re determined to stay healthy, from sickness, headaches, and body aches.

• You dream of achieving glowing skin and a radiant complexion.

• You’re ready to raise your energy levels and maintain a high vibrational state.

• You’ve struggled to stay consistent on your wellness journey and need a push.

This workshop is based on the principles of Longevity, Vitality and Optimal Health.

This online workshop will provide participants the knowledge on:

• Nutrient-Dense Foods and how they support longevity

• Sustainable, Gluten-Free, and High-Protein Cooking

• Hands-on Recipes for daily meal prep

• Hydration & Detox Tips for optimal wellness

Class Overview

• Duration: 4 Sessions/4weeks (2 Hours Each)

• Format: Live Online Workshop

• Audience: Women 40+, Wellness Seekers, Intermittent Fasting & Holistic Foodies

• Focus: Healing Foods, High-Performance Diets, Sustainable Eating

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Class Schedule & Breakdown

Session 1/Week 1: The Foundation of Longevity Eating

📖 Introduction to Nutrient-Dense Foods & Their Benefits

• Figuring out nutrients, their powers and where to get them

• Selecting the best Fruits & Vegetables for Your Present Body Type

• Selecting best Legumes, Lentils, Beans & mixing them up

• Cold-Pressed Oils & Natural Fats for Deep Healing

  
  

Live Cooking:

✔ Superfood Smoothie Bowl (Berries, Nuts, Tahini, Coconut)

✔ Sprouted Mung Dal Pancake (Peanut Chutney & Tomato Salsa)

✔ Turmeric Chia Hydration Drink (Healing elixir)

Takeaways & Q&A:

• Best ways to source organic and biodynamic foods

• How to meal-plan for energy and supreme health

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Session 2/Week 2: High-Protein, Gut-Healing & Budget Friendly Meals

How to Get Protein in Every Meal (Without Processed Protein Powder!)

• Plant-Based Protein: Tempeh, Tofu, Millets, Quinoa, Peas

• Local & Sustainable Animal Protein (Eggs, Curd, Chicken, Liver, Seafood)

  
  

Live Cooking:

✔ Quinoa & Chickpea Salad with Cold-Pressed Dressing

✔ Tofu Stir-Fry with Herbs & Greens

✔ Flaxseed Egg Curry

Takeaways & Q&A:

• How to combine proteins for complete amino acid profiles

• Best cooking techniques for preserving nutrients

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Session 3/Week 3: Baking for Longevity – Gluten-Free, Vegan, Non-Vegan & Probiotic Foods

The Art of Sustainable & Nutritarian Baking

• How Fermented & Wild Cultures Improve Digestion

• Choosing the Right Gluten-Free Flours & Natural Sweeteners

Live Baking Demo:

✔ Sourdough Buckwheat Bread with Tahini Spread

✔ Granola with 7 different Protein sources

✔ Quick Probiotic Pickle made in 7 days

✔ Making Wild Yeast Cultures in 5 days

Takeaways & Q&A:

• How to bake without refined sugar, gluten, or dairy

• The role of gut-friendly fiber in longevity

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Session 4/Week 4: Hydration, Antioxidants & Healing Desserts

📖 Prioritizing Hydration & Antioxidants for Vitality

• The Power of Herbs, Black Tea, Blueberries, Dates, Flowers & Spices

• Making Sweetened Water from Kitchen Scraps (No Waste Concept!)

  
  

Live Cooking Demo:

✔ Special Chef Brownies (Millets, Jaggery, Antioxidant & Fiber Rich)

✔ Sweetened Citrus Apple Water with Herbs

✔ Raw Cacao & Date Bliss Balls (Sugar-Free, Antioxidant-Rich)

✔ Sunflower Seed, Date, Chocolate Bliss Balls (Sugar-Free, Antioxidant-Rich)

Takeaways & Q&A:

• Daily hydration strategies for glowing skin & energy

• The science of antioxidants in preserving our organs

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And Finally, Our Community & Support: Once connected always connected

• Private WhatsApp/Telegram group for follow-ups & recipe sharing

• Weekly check-ins & support for meal prep

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Book all 4 Sessions

 Your investment: [INR 12000] Twelve Thousand Rupees Only

 Where: Online (Zoom)

 Next Class Date: [March 15, 2025]

Book any 1 Sessions

 Your investment: [INR 3500] Three Thousand Five Rupees Only

 Where: Online (Zoom)

 Next Class Date: [March 15, 2025]

💬 Questions? Contact me at chefjoeldsouza@gmail.com or WhatsApp +919833844410