Wellness Through Food: A Practical Guide to Stability in a Changing World

This Class is for You, if:

✔️ You want to get their youth back and feel young & energetic

✔️ You're looking to transition to Nutrient Dense eating filled with Power

✔️ You're constantly struggling with energy levels, inflammation & acid reflux

✔️ You dislike the idea of falling sick often or having to call sick

✔️ You want tasty, quick & delicious meals

Here's to the Power of Whole Foods for a

Lighter, Energized & Softer You

Learn how to strengthen your body with nutrient dense foods

Learn the key nutrients and how to mix them up into our daily meals

Access manuals on ingredient substitution, pantry stocking and cooking demonstrations.

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Live Online Class | 1.5 - 2 Hours | 🎥 Online/In-Person | 🍽 Hands-on Learning

🌿 The Programe

  –Understanding whole foods vs. ordinary foods

–What does refinement in food actually mean?

–How fiber-rich foods respond in our digestion, gut health, and overall balance in our foods

–How protein plays an important role in physical and mental development

–The importance of iron, calcium, B12, omega-3s, and other key nutrients

–How to create balanced meals that provide sustained energy and satiety

–How nutrient dense eating can reduce inflammation and support heart health

–The impact of food choices on mental clarity, weight balance, and aging gracefully

🔹 Building a Whole Food Pantry & Smart Grocery Shopping

– Essential staples: legumes, nuts, seeds, whole grains, and fresh produce

– Decoding food labels: spotting hidden additives and making informed choices

– Budget-friendly shopping strategies

🔹 Practical Meal Planning & Cooking Techniques

– Simple methods to prepare nutrient-dense meals without overcomplicating your diet

– Time-saving techniques for batch cooking and meal prepping

– How to make flavorful, satisfying plant-based dishes that nourish your body and soul

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Book a Class because we have One Life so let's make an Impact!

Your investment: [INR 1500/-]

Where: Online (Zoom) / In-Person [Dharamshala]

Next Class Date: [March 15, 2025]

💬 Questions? Contact me at chefjoeldsouza@gmail.com or WhatsApp +919833844410